Morning Exercise

Free Exercise Class

Seniors Morning ExerciseThis class is led by volunteers who incorporate a series of gentle rhythmic exercise movements with the assistance of a chair. The exercises are mainly performed while sitting down, while some are done holding onto a chair. Anyone can join the class at any time and everything is done at your own pace.

It is important to remember that a morning exercise routine can increase your strength, balance, and vitality. It creates movement, stretching, and helps increase your heart rate. So, feel free to come by and join-in!

Location and Times:     
8:00am - 9:00am
Monday through Friday
Community Center Room 7

9:00am-10:00am
Wednesday & Friday
Community Center Room 7