Yoga

Seniors YogaThis free, gentle exercise program includes low impact stretching and strengthening routines to improve posture, balance and flexibility. The class is done in your stocking feet. Yoga mats are provided.

Each student is encouraged to challenge themselves during class, but never to strain.

Come participate and experience the many benefits of practicing yoga! Classes are led by a volunteer.

Pleasant Valley Senior Center
Wednesday & Friday
9-10am