Fee Based Classes
To register for all classes please call (805) 482-4881.
Introduction to Ukulele, and Hawaiian Guitar - Wednesdays
Instructor: James Swing
This class will introduce you to the easily-played ukulele or open tuned guitar through graded exercises and songs. No prior experience necessary. You will need to bring your own working ukulele or guitar.
Tai Chi Sun for Health - Fridays
Instructor: Camille Torgeson.
Programs from Dr. Paul Lam's Tai Chi for Health Institute include fall prevention, arthritis, rehabilitation and more. These programs are recognized by the CDC as evidence based.
Strong Bones - Mondays / Wednesdays
Instructor: Camille Torgeson
Strength and flexibility exercises for those who don't want a gym atmosphere. Overall fitness fun for muscle tone and mobility using hand weights and resistance bands.
BOLLYWOOD DANCE FITNESS (Low Intensity Training) - Saturdays
Instructor: Zini Joshi
Learn new South Asian dance styles including Bollywood, Bhangra and Folk! Inspired by upbeat, exciting music Bollywood Indian movies! An exhilarating, easy to follow, effective and fun dance fitness program. Beginners welcome!
Mindfulness Meditation - Wednesdays
Instructor: Ronald Brand
For those with little or no Meditation experience. Class will offer basic instruction in mindfulness Meditation based on the work of Jon Kabat-Zinn, Daniel Siegal, Jack Kornfield and others. Using guided meditation, walking, quiet practice and discussion class will help you establish a regular practice.
Arthritis - Tuesdays / Thursdays
Reduce pain & maintain mobility. Taught by a Certified Arthritis Foundation Instructor.
Evening Fitness for Active Adults - Thursdays
Exercise for good health! This instructor led workout introduces moderate exercise emphasizing functional fundamentals for adults in a reinforcing environment.
Focus on Balance - Mondays / Wednesdays
Don’t “Fall” into retirement! Challenge your balance & strengthen your muscles to help you remain upright.
Total Fitness - Thursdays
Build strength, bone density & conditioning by combining the best aspects of weight training, stretch bands & Pilates exercise.
Zumba Gold - Wednesdays & Fridays
Improve your balance, strength & flexibility utilizing great Latin music! Every class feels like a party!