Enjoy these complimentary health presentations to help you live your life to the fullest. 

The Secret to Good Digestion

Saturday, Sept. 11, 9–10am
Presented by: Suzanne Soppe, MPH
Location: online
To Register: email Suzanne.Soppe@DignityHealth.org or call 805.988.2693.

Meditation as an Antidote

Monday, Sept. 13, 2-3:30pm
Presented by: Dr. Ronald Brand, Ph. D.
Location: Senior Center
To Register: call 805-482-4881 to leave your name & number.
Mindfulness Meditation is an ancient practice of sitting quietly and watching the mind. Being mindful is defined as the ability to observe and accept thoughts, feelings, and sensations without out judgement in the present moment. This talk will provide an overview of the history and benefits of a practice based on mindfulness meditation. An opportunity to experience meditation in a seated position will also be given with time for questions and answers. Dr. Ronald Brand, Ph. D. is a licensed psychologist with over 30 years of meditation practice in the Zen tradition. He has done research in the areas of Stress Management, and health and wellness. He has worked with a variety of individuals in a variety of clinical settings.

Getting Motivated For Good Health

Friday, Sept. 24, 9:45–10:30am
Presented by: Suzanne Soppe, MPH
Location: South Oxnard Senior Center, 200 East Bard Road, Oxnard, CA 93033
To Register: email Suzanne.Soppe@DignityHealth.org or call 805.988.2693.

HICAP Presentation

Tuesday, October 12, 10:30-11:30am
Location: Senior Center
Health Insurance Counseling and Advocacy Program (HICAP) registered counselors are here to help during 2022 Medicare Open Enrollment. Please come join us for our Medicare Changes presentation. Learn upcoming changes to your Medicare coverage and how to access our counseling services. Sponsored by Ventura County Area Agency on Aging.

If you have any questions, please contact Denise Cleric, Recreation Specialist at 805-482-4881 or dcleric@pvrpd.org.